Homemade Energy Balls
Nutritious and delicious energy balls made with wholesome ingredients like nuts, seeds, and dried fruits. Perfect for a quick snack, pre-workout boost, or post-workout recovery!
Ingredients
- 1 cup rolled oats
- ½ cup nut butter peanut butter, almond butter, or cashew butter
- ⅓ cup honey or maple syrup for natural sweetness
- ½ cup chopped nuts almonds, walnuts, or pecans
- ¼ cup seeds chia seeds or flaxseeds
- ⅓ cup dried fruits raisins, cranberries, or dates
- 1 teaspoon vanilla extract for flavor
- ¼ cup dark chocolate chips optional, for added sweetness
Instructions
- In a large bowl, combine rolled oats, nut butter, honey (or maple syrup), chopped nuts, seeds, dried fruits, and vanilla extract.
- Mix well until all ingredients are evenly combined.
- If the mixture is too dry, add a small amount of water or more nut butter to help bind it together.
- Using your hands or a small cookie scoop, shape the mixture into bite-sized balls.
- Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Store the energy balls in an airtight container in the refrigerator for up to 1-2 weeks or freeze for longer storage.
Notes
You can customize your energy balls with different mix-ins like coconut flakes, protein powder, or cinnamon. For a lower-carb option, use keto-friendly ingredients like unsweetened coconut flakes and sugar-free sweeteners. Store in the fridge or freezer for best freshness.