No-Bake Almond Quinoa Energy Balls
These nutrient-packed no-bake almond quinoa energy balls offer a perfect balance of protein, fiber, and natural sweetness. Ideal for a post-workout snack, a quick breakfast, or an afternoon energy boost.
Ingredients
- ½ cup quinoa cooked and cooled
- 1 cup almonds raw or toasted
- ½ cup dates pitted and chopped
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup for vegan option
- ½ teaspoon sea salt
- ½ teaspoon cinnamon optional for extra flavor
- ¼ cup shredded coconut for rolling, optional
Instructions
- Rinse the quinoa under cold running water to remove bitterness. Cook according to package instructions, then allow it to cool completely.
- In a food processor, blend the almonds until finely ground.
- Add the dates, chia seeds, honey (or maple syrup), sea salt, and cinnamon to the processor. Blend until a sticky dough forms.
- Add the cooled quinoa and pulse a few times to combine. Be careful not to over-process, as you want a slightly textured consistency.
- Scoop out tablespoon-sized portions and roll them into small balls with your hands.
- If desired, roll the balls in shredded coconut for an extra layer of flavor and texture.
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Store the energy balls in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Notes
These no-bake energy balls can be customized with add-ins like chocolate chips, dried fruits, or matcha powder. To make them nut-free, swap almonds for sunflower seeds or pumpkin seeds.